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Flow: Expand and release
Flow: Expand and release

🙂 // Becki // 34 mins.

Nada Nidra: Peace and Listening (Copy)
Nada Nidra: Peace and Listening (Copy)

😴 // 50 mins. // Jay

Core relationship
Core relationship

🙂 accessible, balanced, engaging

Standing Room Only (Pilates)
Standing Room Only (Pilates)

😄 // 35 mins // Clare

Breath breeds fluidity (Pilates)
Breath breeds fluidity (Pilates)

😁 // 36 mins // Clare

Flow: Strong, Sweet + Soft
Flow: Strong, Sweet + Soft

😁 // 34 mins // Becki

Flow: Fallen Tree
Flow: Fallen Tree

😁 // 28 mins // Becki

Morning Pilates
Morning Pilates

🙂 // 32 mins // Clare

Flow:The Repeater
Flow:The Repeater

😁 // 31 mins // Becki

Yoga: Wring + Twist
Yoga: Wring + Twist

🙂 // 40 mins // Jay

Pilates: Full body strengthen + Lengthen
Pilates: Full body strengthen + Lengthen

😁 // 39 min. // Clare

Flow: Lunging Lizards
Flow: Lunging Lizards

🙂 // 32 mins // Becki

Yoga: Slow Steep
Yoga: Slow Steep

😌 // 40 mins // Jay

Yin: Winter ❄️
Yin: Winter ❄️

😌 // 50 min. // Nicky

Vinyasa: Criss Cross Flow
Vinyasa: Criss Cross Flow

😁 // Becki // 33 mins.

pilates: Happy Hips + Hamstrings
pilates: Happy Hips + Hamstrings

🙂 // 30 mins // Clare

Freestyle Flow: Halloween at Home (REPRISE)
Freestyle Flow: Halloween at Home (REPRISE)

😃 // 70 min. // YuMee

Yoga: Presence to the edges
Yoga: Presence to the edges

🙂 // 40 mins // Jay

Handstand Basics and Beyond
Handstand Basics and Beyond

😁 // Chris // 30 mins

Fall into New Rhythms 🍁
Fall into New Rhythms 🍁

🙂 // Nicky // 45 min.

THERAPEUTIC

PRENATAL FRIENDLY

WFH LUNCHBREAK

BETTER


SLEEP

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BREATH AND BANDHAS

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CHALLENGE ACCEPTED

MOOD MOVERS

WRIST REST

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INVERSIONS ARM BALANCES

Our Favourites

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Microdose: Be Grounded
Microdose: Be Grounded

🙂 // 30 min. // Nicky

Freestyle Flow: Snakes and Ladders
Freestyle Flow: Snakes and Ladders

🙂 // 60 min. // YuMee

Freestyle Flow: Butterflies Flutter by
Freestyle Flow: Butterflies Flutter by

🙂 // 60 min. // YuMee

The 45: Crossover Flow
The 45: Crossover Flow

🙂 // 45 min. // Nicky

Freestyle Flow: Spring Sprang Sprung
Freestyle Flow: Spring Sprang Sprung

🙂 // 60 min. // YuMee

The 45: Join the Resistance
The 45: Join the Resistance

🙂 // 45 min. // Nicky

Knead and Nurture: Sympathy for the Deltoid
Knead and Nurture: Sympathy for the Deltoid

😌 // 55 min. // YuMee

Freestyle Flow: Dance Dance Revolution
Freestyle Flow: Dance Dance Revolution

😃 // 60 min. // YuMee