PRENATAL

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If you are pregnant we highly suggest watching this before you start practicing on Leelapod. Many of our classes are suitable during pregnancy and can be enjoyed safely with a few very simple modifications and enhancements.

 

Prenatal Friendly Classes

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Flow: Expand and release
Flow: Expand and release

🙂 // Becki // 34 mins.

Yin: Winter ❄️
Yin: Winter ❄️

😌 // 50 min. // Nicky

Fall into New Rhythms 🍁
Fall into New Rhythms 🍁

🙂 // Nicky // 45 min.

Slow Flow: Side Gills and deep rest
Slow Flow: Side Gills and deep rest

😌 // 50 mins // Nicky

Yin: Retreat Yourself
Yin: Retreat Yourself

😌 // 35 min. // Nicky

Knead and Nurture: Art of Time
Knead and Nurture: Art of Time

😌 // 60 min. // YuMee

Knead and Nurture: Soothing the Inner Child
Knead and Nurture: Soothing the Inner Child

😌 // 55 min. // YuMee

Knead and Nurture: Rest in Progress
Knead and Nurture: Rest in Progress

😌 // 60 min. // YuMee

Knead and Nurture: Day of Rest
Knead and Nurture: Day of Rest

😌 // 56 min. // YuMee

Knead and Nurture: Helping Hands
Knead and Nurture: Helping Hands

😌 // 59 min. // YuMee

Prana Flow (Lunar): Waxing and Waning
Prana Flow (Lunar): Waxing and Waning

😌 // Nicky // 60 min.

Knead and Nurture: Languorous Legs
Knead and Nurture: Languorous Legs

😌 // 58 min. // YuMee

Knead and Nurture: No More Drama
Knead and Nurture: No More Drama

😌 // 60 min. // YuMee

Knead and Nurture: Take a Breather
Knead and Nurture: Take a Breather

😌 // 60 min. // YuMee

Knead and Nurture: The Golden Rule
Knead and Nurture: The Golden Rule

😌 // 60 min. // YuMee

Knead and Nurture: Rest and Digest
Knead and Nurture: Rest and Digest

😌 // 55 min. // YuMee

Fall into New Rhythms
Fall into New Rhythms

🙂 // Nicky // 45 min.

Knead and Nurture: Rotation Nation
Knead and Nurture: Rotation Nation

😌 // 59 min. // YuMee

The 45: Ungrip Your Hips
The 45: Ungrip Your Hips

🙂 // 45 min. // Nicky

Knead and Nurture: Power to the Puffy
Knead and Nurture: Power to the Puffy

😌 // 60 min. // YuMee

Yoga Nidra: Water
Yoga Nidra: Water

😴 // 20 min. // Kelly

The 45: Trees Please
The 45: Trees Please

🙂 // 45 min. // Nicky

Knead and Nurture: Satisfy Your Spine
Knead and Nurture: Satisfy Your Spine

😌 // 55 min. // YuMee

The 45: Lower Body Love
The 45: Lower Body Love

🙂 // 40 min. // Nicky