Breath and Bandhas Back to dashboard Featured Flow: Expand and release 🙂 // Becki // 34 mins. Yoga: Slow Steep 😌 // 40 mins // Jay Elemental Air and Ether Flow 😁 // 53 mins. // Becki Slow Flow: Side Gills and deep rest 😌 // 50 mins // Nicky Meditation: Breathing Tree 😌 // 10 mins. // Jay Meditation: Breathing Tree (with music) 😌 // 20 mins. // Jay Deep Listening: Guided Experience Prana Flow (Lunar): Full Moon Recovery 😌😴 // 55 mins. // Nicky Prana Flow (Lunar): Hip and Shoulder Extension 🙂 // 65 mins. // Nicky Meditation: Embracing and Transforming Negative Emotions 😌 // Nicky // 15 min. Meditation: Embracing Nourishing and positive emotions 😌 // Nicky // 15 mins. Prana Flow (Lunar): Waxing and Waning 😌 // Nicky // 60 min. Knead and Nurture: Take a Breather 😌 // 60 min. // YuMee Freestyle Flow: Breath Inspired 🙂 // 45-65 min. // YuMee Adagio Flow: Making Space for Breath 🙂 // 45 min. // Nicky // Download ⬇️ Rest Nest: Side Body Sublime 😴 // 45 min. // Nicky Knead and Nurture: Breath and Bandha 😌 // 55 min. // YuMee Freestyle Flow: Bandhas and Side Bends 😃 // 60 min. // YuMee Knead and Nurture: Firm Feet and Buoyant Breath 😌 // 60 min. // YuMee
🙂 // Becki // 34 mins.