Flow:The Repeater

😄 upbeat, dynamic, sweaty // 31 mins // Becki

This class begins with slow movements that foreground good body alignment and builds to a dynamic, powerful moving meditation. Each sequence adds a single posture to the flow, resulting in a continuous chain of postures that blend harmoniously together. You can link each round with a vinyasa flow (⬆️ 🐶 ⬇️🐶) or settle into a grounding rest in childs pose in between sets. This style of practice, with it’s predictable cadence and logical unfolding is great for busy minds.

Props: 2 blocks reccommended