FULL CATALOGUESort by energy level, filter by teacher, class length, and more! Back to dashboard 3 YuMee Chung 2021-03-13 3 YuMee Chung 2021-03-13 Freestyle Flow: The Big Thaw 🙂 // 40 -50 min. // YuMee Read More 2 Nicky Poole 2021-03-11 2 Nicky Poole 2021-03-11 Adagio Flow: Making Space for Breath 🙂 // 45 min. // Nicky // Download ⬇️ Read More 3 Nicky Poole 2021-03-10 3 Nicky Poole 2021-03-10 The 45: Join the Resistance 🙂 // 45 min. // Nicky Read More 4 David Choy 2021-03-09 4 David Choy 2021-03-09 mindflow: creative research 😃 // 51 min. // david Read More 2 YuMee Chung 2021-03-09 2 YuMee Chung 2021-03-09 Knead and Nurture: Sympathy for the Deltoid 😌 // 55 min. // YuMee Read More 2 YuMee Chung 2021-03-05 2 YuMee Chung 2021-03-05 Knead and Nurture: Refine the Spine 😌 // 60 min. //YuMee Read More Nicky Poole 2021-03-04 Nicky Poole 2021-03-04 Yin: Simple + Chill 😌 // 45 min. // Nicky Read More 3 Nicky Poole 2021-03-03 3 Nicky Poole 2021-03-03 The 45: Cheerful Flow 🙂 // 45 min. // Nicky Read More 3 YuMee Chung 2021-02-28 3 YuMee Chung 2021-02-28 Freestyle Flow: Happy, Brave and Free 🙂 // 46-55 min. // YuMee Read More 2 YuMee Chung 2021-02-24 2 YuMee Chung 2021-02-24 Knead and Nurture: Fly Free 😌 // 55 min. // YuMee Read More 3 Nicky Poole 2021-02-24 3 Nicky Poole 2021-02-24 The 45: Pilates for the Peaceful 🙂 // 45 min. // Nicky Read More 4 YuMee Chung 2021-02-20 4 YuMee Chung 2021-02-20 Freestyle Flow: Back to the Future 😃 // 60 min. // YuMee Read More 1 Nicky Poole 2021-02-18 1 Nicky Poole 2021-02-18 Rest Nest: Side Body Sublime 😴 // 45 min. // Nicky Read More 2 YuMee Chung 2021-02-16 2 YuMee Chung 2021-02-16 Knead and Nurture: Knee Love 😌 // 40 min. // YuMee Read More 5 Nicky Poole 2021-02-16 5 Nicky Poole 2021-02-16 Vira Vinyasa: Courage my Love 😅 // 55 min. // Nicky Read More 2 YuMee Chung 2021-02-15 2 YuMee Chung 2021-02-15 Knead and Nurture: Love Connection 😌 // 44-60 min. // YuMee Read More Newer Posts Older Posts
3 YuMee Chung 2021-03-13 3 YuMee Chung 2021-03-13 Freestyle Flow: The Big Thaw 🙂 // 40 -50 min. // YuMee Read More
2 Nicky Poole 2021-03-11 2 Nicky Poole 2021-03-11 Adagio Flow: Making Space for Breath 🙂 // 45 min. // Nicky // Download ⬇️ Read More
3 Nicky Poole 2021-03-10 3 Nicky Poole 2021-03-10 The 45: Join the Resistance 🙂 // 45 min. // Nicky Read More
4 David Choy 2021-03-09 4 David Choy 2021-03-09 mindflow: creative research 😃 // 51 min. // david Read More
2 YuMee Chung 2021-03-09 2 YuMee Chung 2021-03-09 Knead and Nurture: Sympathy for the Deltoid 😌 // 55 min. // YuMee Read More
2 YuMee Chung 2021-03-05 2 YuMee Chung 2021-03-05 Knead and Nurture: Refine the Spine 😌 // 60 min. //YuMee Read More
3 Nicky Poole 2021-03-03 3 Nicky Poole 2021-03-03 The 45: Cheerful Flow 🙂 // 45 min. // Nicky Read More
3 YuMee Chung 2021-02-28 3 YuMee Chung 2021-02-28 Freestyle Flow: Happy, Brave and Free 🙂 // 46-55 min. // YuMee Read More
2 YuMee Chung 2021-02-24 2 YuMee Chung 2021-02-24 Knead and Nurture: Fly Free 😌 // 55 min. // YuMee Read More
3 Nicky Poole 2021-02-24 3 Nicky Poole 2021-02-24 The 45: Pilates for the Peaceful 🙂 // 45 min. // Nicky Read More
4 YuMee Chung 2021-02-20 4 YuMee Chung 2021-02-20 Freestyle Flow: Back to the Future 😃 // 60 min. // YuMee Read More
1 Nicky Poole 2021-02-18 1 Nicky Poole 2021-02-18 Rest Nest: Side Body Sublime 😴 // 45 min. // Nicky Read More
2 YuMee Chung 2021-02-16 2 YuMee Chung 2021-02-16 Knead and Nurture: Knee Love 😌 // 40 min. // YuMee Read More
5 Nicky Poole 2021-02-16 5 Nicky Poole 2021-02-16 Vira Vinyasa: Courage my Love 😅 // 55 min. // Nicky Read More
2 YuMee Chung 2021-02-15 2 YuMee Chung 2021-02-15 Knead and Nurture: Love Connection 😌 // 44-60 min. // YuMee Read More