FULL CATALOGUESort by energy level, filter by teacher, class length, and more! Back to dashboard Back to dashboard 3 YuMee Chung 2021-05-04 3 YuMee Chung 2021-05-04 Freestyle Flow: Breath Inspired 🙂 // 45-65 min. // YuMee Read More 3 YuMee Chung 2021-04-28 3 YuMee Chung 2021-04-28 Freestyle Flow: Swing the Balance 🙂 // 65 min. // YuMee Read More 3 leela pod 2021-04-20 3 leela pod 2021-04-20 Vinyasa: A Friendly Flow 🙂 // 60 min. // Nicky Read More 3 YuMee Chung 2021-03-27 3 YuMee Chung 2021-03-27 Freestyle Flow: A Twist on Hip Opening 🙂 // 35-45 min. // YuMee Read More 3 YuMee Chung 2021-03-20 3 YuMee Chung 2021-03-20 Freestyle Flow: Spring Sprang Sprung 🙂 // 60 min. // YuMee Read More 3 YuMee Chung 2021-03-13 3 YuMee Chung 2021-03-13 Freestyle Flow: The Big Thaw 🙂 // 40 -50 min. // YuMee Read More 3 Nicky Poole 2021-03-10 3 Nicky Poole 2021-03-10 The 45: Join the Resistance 🙂 // 45 min. // Nicky Read More 3 Nicky Poole 2021-03-03 3 Nicky Poole 2021-03-03 The 45: Cheerful Flow 🙂 // 45 min. // Nicky Read More 3 YuMee Chung 2021-02-28 3 YuMee Chung 2021-02-28 Freestyle Flow: Happy, Brave and Free 🙂 // 46-55 min. // YuMee Read More 3 Nicky Poole 2021-02-24 3 Nicky Poole 2021-02-24 The 45: Pilates for the Peaceful 🙂 // 45 min. // Nicky Read More 3 YuMee Chung 2021-02-13 3 YuMee Chung 2021-02-13 Freestyle Flow: The Cow Jumped Over the Moon 🙂 // 50-60 min. // YuMee Read More 3 Nicky Poole 2021-02-10 3 Nicky Poole 2021-02-10 Adagio Flow: Lunar Mandala Flow 🙂 // 45 min. // Nicky Read More 3 YuMee Chung 2021-02-07 3 YuMee Chung 2021-02-07 Freestyle Flow: Archer’s Pose and the Art of Attention 🙂 // 50-60 min. // YuMee Read More 3 Nicky Poole 2021-02-03 3 Nicky Poole 2021-02-03 The 45: Functional Flow 🙂 // 40 min. // Nicky Read More 3 YuMee Chung 2021-01-30 3 YuMee Chung 2021-01-30 Freestyle Flow: Peak Pigeon 🙂 // 45 - 55 min. // YuMee Read More 3 Nicky Poole 2021-01-27 3 Nicky Poole 2021-01-27 Adagio Flow: Mood Boosting Moves 🙂 // 45 min. // Nicky Read More Newer Posts Older Posts
3 YuMee Chung 2021-05-04 3 YuMee Chung 2021-05-04 Freestyle Flow: Breath Inspired 🙂 // 45-65 min. // YuMee Read More
3 YuMee Chung 2021-04-28 3 YuMee Chung 2021-04-28 Freestyle Flow: Swing the Balance 🙂 // 65 min. // YuMee Read More
3 leela pod 2021-04-20 3 leela pod 2021-04-20 Vinyasa: A Friendly Flow 🙂 // 60 min. // Nicky Read More
3 YuMee Chung 2021-03-27 3 YuMee Chung 2021-03-27 Freestyle Flow: A Twist on Hip Opening 🙂 // 35-45 min. // YuMee Read More
3 YuMee Chung 2021-03-20 3 YuMee Chung 2021-03-20 Freestyle Flow: Spring Sprang Sprung 🙂 // 60 min. // YuMee Read More
3 YuMee Chung 2021-03-13 3 YuMee Chung 2021-03-13 Freestyle Flow: The Big Thaw 🙂 // 40 -50 min. // YuMee Read More
3 Nicky Poole 2021-03-10 3 Nicky Poole 2021-03-10 The 45: Join the Resistance 🙂 // 45 min. // Nicky Read More
3 Nicky Poole 2021-03-03 3 Nicky Poole 2021-03-03 The 45: Cheerful Flow 🙂 // 45 min. // Nicky Read More
3 YuMee Chung 2021-02-28 3 YuMee Chung 2021-02-28 Freestyle Flow: Happy, Brave and Free 🙂 // 46-55 min. // YuMee Read More
3 Nicky Poole 2021-02-24 3 Nicky Poole 2021-02-24 The 45: Pilates for the Peaceful 🙂 // 45 min. // Nicky Read More
3 YuMee Chung 2021-02-13 3 YuMee Chung 2021-02-13 Freestyle Flow: The Cow Jumped Over the Moon 🙂 // 50-60 min. // YuMee Read More
3 Nicky Poole 2021-02-10 3 Nicky Poole 2021-02-10 Adagio Flow: Lunar Mandala Flow 🙂 // 45 min. // Nicky Read More
3 YuMee Chung 2021-02-07 3 YuMee Chung 2021-02-07 Freestyle Flow: Archer’s Pose and the Art of Attention 🙂 // 50-60 min. // YuMee Read More
3 Nicky Poole 2021-02-03 3 Nicky Poole 2021-02-03 The 45: Functional Flow 🙂 // 40 min. // Nicky Read More
3 YuMee Chung 2021-01-30 3 YuMee Chung 2021-01-30 Freestyle Flow: Peak Pigeon 🙂 // 45 - 55 min. // YuMee Read More
3 Nicky Poole 2021-01-27 3 Nicky Poole 2021-01-27 Adagio Flow: Mood Boosting Moves 🙂 // 45 min. // Nicky Read More