Adagio Flow: Mood Boosting Moves

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Written By Nicky Poole

🙂 accessible, balanced, engaging // 45 min. // Nicky

Enhance your day with a movement practice filled with these proven mood boosters: Focussed Core, Restful Backbends and Easy Inversions. Movements are mostly low to the floor but this sequence definitely still builds a little heat. Accessible for all levels and loads of options given.

Props to enhance class:

A coregous/ squish ball, or weighted ‘slam ball’(Note: Class can be easily adapted without this prop).

1 yoga block and pillow/ yoga bolster for reclined hero pose.

☀️☀️Join our Mood Boosting Strategies chat on our Leelapod Community Forum!☀️☀️


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Nicky Poole
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