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leela pod 2024-10-18 leela pod 2024-10-18

Nada Nidra: Peace and Listening (Copy)

😴 // 50 mins. // Jay

leela pod 2023-12-30 leela pod 2023-12-30

Yoga: Slow Steep

😌 // 40 mins // Jay

Nicky Poole 2023-12-15 Nicky Poole 2023-12-15

Yin: Winter ❄️

😌 // 50 min. // Nicky

leela pod 2022-12-23 leela pod 2022-12-23

Movement Break: Shoulder Shimmy

😌 // 24 mins // Becki

Nicky Poole 2022-12-12 Nicky Poole 2022-12-12

Yin: Retreat Yourself

😌 // 35 min. // Nicky

YuMee Chung 2022-12-03 YuMee Chung 2022-12-03

Knead and Nurture: Art of Time

😌 // 60 min. // YuMee

leela pod 2022-11-01 leela pod 2022-11-01

Meditation: Breathing Tree

😌 // 10 mins. // Jay

leela pod 2022-10-25 leela pod 2022-10-25

Meditation: Breathing Tree (with music)

😌 // 20 mins. // Jay

leela pod 2022-10-12 leela pod 2022-10-12

Nada Nidra: Body Scan (Unvaried Rhythm)

😴 // 20 mins. // Jay Andrews

YuMee Chung 2022-10-09 YuMee Chung 2022-10-09

Knead and Nurture: Soothing the Inner Child

😌 // 55 min. // YuMee

leela pod 2022-09-27 leela pod 2022-09-27

Nada Nidra: Peace and Listening

😴 // 50 mins. // Jay

YuMee Chung 2022-09-23 YuMee Chung 2022-09-23

Knead and Nurture: Low Back Low Down

😌 // 60 min. // YuMee

leela pod 2022-09-14 leela pod 2022-09-14

Slow Flow: Slow and Stretchy

😌 // Becki // 34 mins.

leela pod 2022-08-22 leela pod 2022-08-22

Deep Listening: Guided Experience

YuMee Chung 2022-08-04 YuMee Chung 2022-08-04

Knead and Nurture: IT Department

😌 // 60 min. // YuMee

leela pod 2022-07-19 leela pod 2022-07-19

Yoga Nidra: Ocean Flow

😴 // 50 mins. // Jay

FULL CATALOGUE

Nada Nidra: Peace and Listening (Copy)

Yoga: Slow Steep

Yin: Winter ❄️

Movement Break: Shoulder Shimmy

Yin: Retreat Yourself

Knead and Nurture: Art of Time

Meditation: Breathing Tree

Meditation: Breathing Tree (with music)

Nada Nidra: Body Scan (Unvaried Rhythm)

Knead and Nurture: Soothing the Inner Child

Nada Nidra: Peace and Listening

Knead and Nurture: Low Back Low Down

Slow Flow: Slow and Stretchy

Deep Listening: Guided Experience

Knead and Nurture: IT Department

Yoga Nidra: Ocean Flow

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FULL CATALOGUE

Classes On Demand﻿

Classes On Demand