Move & Maintain

This is a series for busy people who want to get their hearts pumping at least once a day. Features efficient, well-designed practices that have been selected to tune-up up the entire body over the course of the week. Includes three classes set to original music; a micro practice for those jam-packed days that just get away from you; and a gentle rest day that soothes the nervous system.

Track your progress by clicking the 🤍 beside each class title.