Vira Vinyasa: Body and Breath

😃 upbeat, dynamic, sweaty // 60 min. // Nicky

Todays challenging vinyasa flow class is stripped back to just the bare minimum in terms of verbal cues. Class meanders through dynamic sun salutations, several rounds of empowering core work and longer holds in tricky places of balance. Plenty of space is given in each posture for quiet reflection and deep integration of body and breath. Class concludes with a seated meditation.

A note: This class begins with a short inquiry into the question - What is Yoga? Feel free to skip ahead to Chapter 2 (starting at 7:00) to begin the physical practice if your time is limited.

A bolster or folded blanket will be useful for the final meditation.

This intermediate vinyasa flow is stripped back with minimal verbal cues to make space for the integration of body with breath. Expect dynamic sun salutations and several rounds of empowering core work and longer holds in some tricky places of balance.

This class begins with a short inquiry into the question - What is Yoga? Please feel free to skip ahead to Chapter 2 (7:00 minutes) to begin the physical practice if you prefer.