Vinyasa: Sun and Moon

😃 upbeat, dynamic, sweaty // 60 min. // Nicky // 🎵 Spotify

An Intermediate level vinyasa sequence which brings together seemingly unlikely posture partnerships into a unified whole. We will flow through crow pose and wild thing, arm pressure pose and full wheel, bird of paradise and headstand. Two blocks are useful but not essential.

An intermediate vinyasa sequencing which brings together seemingly unlikely posture partnerships into a unified whole. We will flow through crow pose and wild thing, arm pressure pose and full wheel, bird of paradise and headstand among others.

Physical practice starts at 4:30 after a brief discussion of the definition of yoga taken from the 14th century Yogabija text.

Two blocks are useful but not essential.