Rest Nest: Water Rolling Over Stones

1

😴 meditative, regenerative, chill // 25 min. // David // 🎵 Spotify

a quick restorative nap

props:

🧣 4-5 blankets

🧸 1 bolster or couch cushion

🧶 1 long cushion or rolled up blanket

😎 hoody and eye cover

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The 45: Twisted Triangles

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Vinyasa: Sun and Moon