The 45: Floating Lotus

🙂 accessible, balanced, engaging // 45 min. // Nicky

This practice weaves together stories about lotuses contained in the rich yoga tradition, with physical practices designed to make lotus, or Padmāsana as it is known in sanskrit more of a posturebility and less of a dream.

Float through a graceful practice that weaves together stories about lotuses, with physical preparation of the body to make Padmāsana a touch more accessible.

Props Required: 2 blocks are useful for floating lotus posture (pictured above).