Microdose: Triple Scoop

🙂 accessible, balanced, engaging // 20 min. // Nicky

Flow through a full flavoured practice containing 3 Sun Salutations, 3 Standing Postures, 3 Seated Postures and a FULL LENGTH Savasana, because you can cut down on other things, but don't skip savasana.

A full flavoured practice that melts in 20 minutes. Enjoy 3 Sun Salutations, 3 Standing Postures, 3 Seated Postures AND a full length Savasana (because you can cut down on other things if you like, but don't skip savasana 😉).

No props required!