Adagio Flow: Quietude

😌 mellow, relaxing, yummy // 60 min. // Nicky // 🎵 Spotify

A slow and soulful movement ritual. Cozy up at the end of class for meditations taken each week from The Radiance Sutra, and melt into a deluxe savasana guaranteeing maximum nourishment and rejuvenation. This flow state will be savored at an unhurried pace, and enhanced by a curated playlist of hypnotic soundscapes.

Props Required: 2 blankets or towels. 1 bolster or cushion.

Optional Props: 2 blocks

Todays Reading from the Radiance Sutra from Lorin Roche:

At the end of the exhale, breath surrenders to quietude. For a moment you hang in the balance - suspended In the fertile spaciousness. That is the source of breath. At the end of the inhale, filled with the song of the breath there is a moment where you are simply holding the tender mystery.

In these interludes, experience opens into exquisite vastness, with no beginning and no end. Embrace this infinity without reservation. You are its vessel.

A slow and soulful movement ritual. Cozy up at the end of class for meditations taken each week from The Radiance Sutra, and melt into a deluxe savasana guaranteeing maximum nourishment and rejuvenation. This flow state will be savored at an unhurried pace, and enhanced by a curated playlist of hypnotic soundscapes.

Note for PreNatal students: This class is entirely suitable for pregnancy just substitute the two postures lying down on the belly for Cat and Cow, or other movements on the hands and knees.

Props Required: 2 blankets or towels. 1 bolster or cushion.

Optional Props: 2 blocks