Vinyasa: What a Fine Spine
🙂 accessible, balanced, engaging // 33 min. // Becki // spotify 🎵
🙂 accessible, balanced, engaging // 33 min. // Becki // spotify 🎵
Join Becki in celebrating the ways our spine can move, specifically focusing in the cat and cow motion. This class plays with blocks to give us a boost for step through transitions, as well as finding strength through spicy core work.
Props Required: 2 blocks