The 45: Kundalini Coil

🙂 accessible, balanced, engaging // 45 mins // Nicky // spotify 🎵

Slither into a kuṇḍalinī * inspired flow class, which requires no props. We will venture into many different variations of cobra pose, and allow the spine to ripple, undulate and curve in organic ways that release stuck tension in the tissues and frees up your instinctual animal body. Practice concludes with a guided kundalini meditation, best enjoyed from the comfort of savasana.

*Kuṇḍalinī is described in old yoga texts as a coiled snake, representing potential energy that lies dormant at the base of the yogi’s spine. Learn more about it, how to access it, and how to liberate it in class!