Yoga Flow: Cozy + Comfy

🙂 accessible, balanced, engaging // 60 min. // Nicky // spotify 🎵

45 minutes of balanced flow, and a lovely 10-minute rest in savasana. Join me in your coziest tracksuit or pyjamas: this is a great class for stay-at-home winter evenings (when you can’t really be bothered to practice but know you should 😉). You’ll need healthy wrists as there is some work in plank and downward dog to build heat.

Props Required: Cozy blankets and cushions for savasana