The Rest Nest: Shanti Mama

2
Written By Nicky Poole

😌 mellow, relaxing, yummy // 45 min. // Nicky //

Hey mamas! Enjoy some gentle seated stretches and a guided full body relaxation. This entire class could be enjoyed in your PJ's from the comfort of bed after you finally get the kids to sleep.

Hey Mamas! How about some gentle seated stretches and a guided full body relaxation? This entire class could be enjoyed in your PJ's from the comfort of bed after you finally get the kids to sleep. From the heart - one tired Mom to another. This class was recorded live in collaboration with our friends at Fit Mama Training.

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Nicky Poole
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The 45: Transfer of Weight