The 45: Shoulder spirals and spinning fire

🙂 accessible, balanced, engaging // 45 min. // Nicky

Learn about shoulder flexion and extension with some interesting exercises to test strength and mobility before integrating them into a flow. There's opportunity to explore some multi dimensional spiral movements of the arms and with a little practice you'll be spinning fire in no time at all.

Props Required: 2 blocks - or light (2lbish) hand or wrist weights

Playing with shoulder flexion and shoulder extension and all the places in between. Class builds to a fun free form movement practice balancing blocks and exploring interesting spirals movements of the arms.

Props required: 1 block