The 45: Happy, Healthy, Kind and Free

🙂 accessible, balanced, engaging // 45 min. // Nicky // Spotify 🎵

Classical sun salutations and some interesting yet accessible diagonal stretches through the body. Suitable for all humans and no props required! Close this sweet little half hour practice with a guided prayer and meditation.

Note: There is very minor audio glitch around the 8 minute mark where a tiny amount of audio cuts in and out for a few seconds. Stay with us - it bounces back very quickly!

Classical sun salutations and some interesting yet accessible diagonal stretches through the body. Suitable for all humans and no props required! Close this sweet little half hour practice with a guided prayer and meditation.

Note: There is very minor audio glitch around the 8 minute mark where a tiny amount of audio cuts in and out for a few seconds. Stay with us - it bounces back very quickly!