The 45: Hip and Happy

3
Written By Nicky Poole

🙂 accessible, balanced, engaging // 45 min. // Nicky

A gradually building strengthening routine for the hips focussing on abduction and adduction. A compact class, that packs a punch. Practice includes time to rebalance in a generous savasana. Have fun!

Two blocks are useful but not essential.

A routine that builds to keep the hips strong and happy, focussing on abduction and adduction. Practice includes time to rebalance in a generous savasana. Feel free to load up your favourite music to move to and most of all have fun!

Two blocks are useful but not essential.

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Nicky Poole
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