Microdose: Planks and Burpees (Yogic HIIT)

4
Written By Nicky Poole

😃 upbeat, sweaty, dynamic // 15 min. // Nicky

Who loves burpees and planks? Me neither!! But this class is packed full of nutrients and is only 15 minutes long. High energy, heart strengthening, mood boosting and super empowering. I'm here with you the whole way. It's like a little HIIT workout with just a dash of yogic seasoning.

This class is packed full of high energy, heart strengthening, mood boosting and super empowering nutrients - and is only 15 minutes long. I'm here with you the whole way (and I seriously dislike burpees too). It's a little bowl of spicy HIIT with just a dash of yogic seasoning.

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Nicky Poole
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