Adhitthana Strength: ([40:20] x 6) x 3

😅 vigorous, adventurous, wowee // 30 min. // David // 🎵 Spotify

interval format: ([40s work : 20s rest] x 6 sets) x 3 rounds

🐒 Hanuman pushups

🧭 inner compass

🧗‍♀️🧗‍♂️ quadruped climbers

a lot of time on the hands so warm up your wrists first if needed

use a mat if you like

put the playlist on shuffle and have fun! 🎶😀