Prana Flow (solar): Bodyfullness

🙂 accessible, balanced, engaging // Nicky // 45 mins // spotify 🎵

Bodyfullness is a body-centred approach to mindfulness acknowledging that the body is a process, not a product. We utilize oscillations or body vinyasa as they are sometimes called to drop deep into our tissues in a blissful all-level yoga practice. There’s a short talk to begin (which we do recommend watching as you get set up), practice starts at 3:20 which includes 6 peaceful minutes in savasana.

Props: warm things for savasana recommended