I love to teach people the process that I use to get connected to myself. I share the process in a simple and non-dogmatic way. I feel it is more important to create space for us to find our own path to our spirit. This is done through simple and accessible movement patterns that are founded on body awareness, and in contrast stillness and breath. I like to take a look below the surface and to help people make a refined connection to their bodies through repetition. Come get out of your head and into your body with me today!