Prana Vinyasa FLOW (solar)
😃 upbeat, dynamic, sweaty // ⏳ 60
A soulful and sweaty yoga practice that will include rhythmic sun salutations, and an intelligent unfolding towards a peak posture. Hints of yoga history and philosophy will be sprinkled throughout the practice. Class may include meditation and pranayama. Taught with care and deeply inspired by Prana Flow Yoga, this class is suitable for adventurous students though modifications will also be offered.
Prana Vinyasa FLOW (Lunar)
😌 mellow, relaxing, yummy // ⏳ 60
A slow and soulful movement ritual that includes chandra namaskars (moon salutations), fluid movements and peaceful yin and restorative postures. The flow state will be savoured at an unhurried pace, and enhanced by a curated playlist of hypnotic soundscapes. Cozy up at the end of class for a guided savasana guaranteeing maximum nourishment and rejuvenation.
The Rest Nest
😴 meditative, regenerative, chill // ⏳ 60
Cozy up in the Rest Nest. This 60 minute ceremony of rest is a floor based practice and might be best enjoyed in your pyjamas. Each class may include guided meditation, gentle stretching, self massage and deluxe restorative yoga. Please bring lots of blankets and cushions.
The 45
🙂 accessible, balanced, engaging // ⏳ 45
Yoga for all bodies, guided in an efficient 45 minute practice. Class will be dedicated to building strength through a broad spectrum and inclusive approach to modern yoga practice. Close the class with some mindful and quiet stretching and opportunity for meditation and rest.